Are You Okay: A Book About How Not to Treat Yourself and Others
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AuthorАдлер Алина
The book is dedicated to the relationship between a person and themselves and others and highlights the most common problems for which people seek help from a psychologist: insecurity, inability to let go of the past, difficulty gathering strength, jealousy, overwhelming guilt, irritation, envy, hopelessness, regret over missed opportunities, need for love, grief of loss… The author — a practicing psychologist, gestalt therapist, and family consultant — discusses serious life issues through real cases from their practice. These stories guide the reader on how to recognize and properly work through traumatic experiences, help to get rid of negative emotions, and find harmony and joy in life.