You enter a room and suddenly realize you completely forgot why you came? Taking a shower, you catch yourself realizing that a problem that plagued you for days is actually quite simple to solve? Has your smartphone become a black hole devouring your time? Chris Bailey, author of the bestseller "The Productivity Project," in his new book explains how to manage the 21st century's most important resource — attention. He studied many articles, consulted with renowned attention researchers, conducted his own experiments, and selected the most effective techniques. With their help, you can achieve a state of maximum productivity — hyperfocus — and also learn to use the defocus mode, which recharges your energy and helps you become more creative. Thanks to this book, you will better concentrate on important tasks, feel less overwhelmed, and devote not only more time but also more attention to your loved ones.