Psychological Trauma: The Path to Self-Healing (#eco-pocket)
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AuthorСара Вудхаус
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AuthorОльга Чекчурина
This book is about psychological traumas. It describes their various forms and their impact on each person's life. Sara Woodhouse, a research psychologist specializing in trauma, helps people face their problems head-on, identify the traumas they have experienced in the past, and how to free themselves from their effects. The consequences of traumatic experience can manifest as anxiety, shame, low self-esteem, bad mood, and much more. After reading this book, you will be able to recognize your traumas and find ways to overcome them.